20 Tips tegen een kater

Staat in Algemene Tips Tags: tips, kater, dronken, bier, hangover, trucs

Dus je hebt een leuke nacht achter de rug en je hebt je qua drinken vooral niet ingehouden en je hebt al helemaal niet gedacht aan de morgen er na… Wij hebben nu 10 tips voor jullie die je helpen om weer fris en fruitig de dag te beginnen.

Tips voor de morgen:
Van slaap tot lichte activiteiten deze tips zullen je helpen om er weer helemaal boven op te komen en zullen je kater doen vergeten.

1. Slaap. Slaap zoveel als je kunt dit helpt je lichaam te herstellen en je zult je sneller beter voelen.
2. Neem een Douche. Was het zweet en sigaretten rook van je af zodat je je weer veel frisser voelt. Sommige mensen zeggen dat het helpt om koud en warm afwisselend te douchen.
3. Beweeg. Zodra je wakker wordt doe even wat ochtend(middag? avond?) gymnastiek. De fysieke oefeningen helpen je lichaam het alcohol af te breken en ontgiften je lichaam.
4. Tijd. Een van de beste behandelingen voor je kater is iets waar jezelf geen controle over hebt tijd. Geef je zelf een middag en je zal je snel weer beter voelen.
5. Sauna. In landen als Finland en Rusland gebruiken ze een sauna als behandeling tegen een kater. Zorg dat je genoeg drinkt want de sauna droogt je lichaam nog meer uit als dat het al was.
6. Zwemmen. Het koele water en fysieke beweging zijn een goede manier om je snel weer goed te voelen.
7. Sex. Sex is goed voor alles, maar zeker voor een kater het geeft het stofje Oxytocin af wat zorgt voor een mindere pijn prikkel en je goed laat voelen.
8. Warme bad. Sommige mensen zeggen dat een warm bad een relaxte manier is om van je kater af te komen en je pijntjes helpt verminderen.
9. Massage. Een massage helpt ook goed tegen een kater. Goeie reden om je te laten masseren door je vriend of vriendin.
10. Adem pure zuurstof. Als je toegang hebt tot pure zuurstof (Niet de zuurstof tank van je opa) dan kan een beetje pure zuurstof geen kwaad. Neem een paar pufjes en je voelt je al een stuk beter.

Kater Voedsel.

Goed eten na een nacht zuipen is eg belangeijk en helpt je snel beter te voelen. Dus kijk deze lijst even door en trek je koelkast open.

1. Zoute crackers. Als je maag even niks kan hebben eet dan langzaam 2 zoute crackers. Het zout en de energie helpen je licham ontgiften en valt niet al te zwaar op de maag.
2. Kippensoep. De proteïne in de kip is een goede voedingstof en het bouillon bied meer hydratatie aan je lichaam.
3. Eieren. Eieren bevatten goede stoffen die helpen tegen een kater dus scramble wat eieren en eet je zelf beter.
4. Honing. Het stofje potassium in honing zal helpen je lichaam weer in zijn oude staat te brengen, doe een beetje in de thee en klaar ben je.
5. Vet eten. Patat, pizza of iets anders vet. Het schijnt te helpen tegen een kater en het is lekker dus waarom niet? (niet aan te raden als ontbijt)
6. Pasta. Pasta is makkelijk om te maken en vol met goede voedingstoffen die je bloedsuiker spiegel omhoog halen.
7. Rijst. Dit valt niet al te zwaar en laat je weer een beetje menselijk voelen.
8. Vers Fruit. Fruit helpt je aan de goede vitamine en hydrateert je lichaam.
9. Bacon Sandwich. De proteïne en de voedingstoffen van het brood helpen ook erg goed tegen kater symptomen.
10. Bananen Smoothie. Bananen zitten vol met potassium en zijn je beste vrienden tijdens een kater. Voeg wat ander fruit en een beetje honing toe en laat je eten je beter maken.

 

Wij hopen dat jullie hier wat aan hebben, en je jezelf snel weer wat beter zult voelen! Heb je zelf ook nog goeie tips? Wees niet bang om ze hier te plaatsen.

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